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Psychotherapy

Sometimes our thoughts and feelings become too heavy to carry alone. Therapy is a space to set them down, look at them together, and find a way forward that feels like yours.

 

Psychotherapy can prove to be a tool for us, to help us enhance our skillset and empower our ability to face current and future events. I invite you to join me in this exploration, my goal is to help you expand your ability to respond to those situations in the way you feel that it suits you best.

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Be it current or past relationships, negative thinking, stress, trauma, self-esteem, bereavement, addiction and so forth, the human mind demonstrates a wide range of coping mechanisms, automations and behaviors that are not preferable to us. What we will do, is to work together into achieving greater self awareness, inform our decisions and choices, build efficient coping mechanisms and live a life that we choose and appreciate more.

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What we will do.

 I work only online, offering psychotherapy in many forms. Contact me through the chat below, phone, or email and I will be happy to give you more information. Sessions take place on secure, encrypted platforms that meet GDPR and international healthcare privacy standards. 

In our first session, we will discuss what brings you to therapy and what your hopes and expectations are and we will also agree on times and frequency. 

My therapy approach and training cover a relatively wide range of subjects such as:

  • Anxiety

  • Depression

  • Relationships

  • Low Self Esteem

  • Trauma

  • Abuse

  • Addiction

  • Life and work stress

  • Loss

  • Family issues/Divorce

  • Intimacy Issues

  • Parenthood

  • Anger

  • Self Harm

  • Sexuality and identity

  • and more...

My work is subject to rules and subjects to strict supervision by the  UKCP (United Kingdom Council for Psychotherapy)

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