Psychotherapy

We are living in unprecedented times, where feelings can be overwhelming and difficult thoughts can take a big part of our everyday lives. During these times the need for exploring and processing our emotions, the need for adjusting our thinking or our way of life, appears to be stronger than ever.

Psychotherapy can prove to be a tool for us, to help us enhance our skillset and empower our ability to face current and future events. I invite you to join me in this exploration, my goal is to help you expand your ability to respond to those situations in the way you feel that it suits you best.

Be it current or past relationships, negative thinking, stress, trauma, self-esteem, bereavement, addiction and so forth, the human mind demonstrates a wide range of coping mechanisms, automations and behaviors that are not preferable to us. What we will do, is to work together into achieving greater self awareness, inform our decisions and choices, build efficient coping mechanisms and live a life that we choose and appreciate more.

What we will do.

I work only online, offering psychotherapy in many forms. Contact me through the chat below, phone, or email and I will be happy to give you more information. Our online work is conducted through platforms compliant with the ΗΙΡΑΑ standards of confidentiality (Health Insurance Portability and Accountability Act).

In our first session, we will discuss what brings you to therapy and what your hopes and expectations are and we will also agree on times and frequency.

My therapy approach and training cover a relatively wide range of subjects such as:

Anxiety
Depression
Relationships
Low Self Esteem
Trauma
Abuse
Addiction
Life and work stress

Loss
Family issues/Divorce
Intimacy Issues
Parenthood
Anger
Self Harm
Sexuality and identity
and more...

My work is subject to rules and subjects to strict supervision by the UKCP (United Kingdom Council for Psychotherapy)